5 Foods That Will Help You Build Muscle
Everyone dreams of a healthy and fit body. The burning question is how to achieve a great body with the right muscles. It is important to have high protein foods that can help you add mass and build bulk without sacrificing the taste. Here are 5 foods that will help you build muscle.
Being a rich source of protein, they are one of the cheapest and best way to gain and build muscles. Do consume the egg yolk as it consists of the most nutrients. It has proteins, vitamin A, D,E and cholesterol which can naturally increase your testosterone levels. Eggs usually make up the key dietary component of any man who wants to add mass to their body as it is easy to prepare, delicious and has very low caloric cost at only sixty calories.
As one of the staple muscle building food, the chicken has a good protein to fat ratio as compared to other foods. Muscle builders usually consume a lot of chicken breast meat as it is low in fat yet high in protein. Chicken is also highly versatile and tasty in terms of meals where you can pair them up as a salad or main course.
Soy is one of the few plant sources that provides complete protein. The best part is that there are lots of variety for the consumption of the soybean. They can be served as tofu, soy milk or even edamame. It can be a great meat alternative for vegetarians, making it one of the healthiest muscle building food around.
Salmon is not only a protein powerhouse, it is packed with other healthy nutrients and omega 3 fatty acids. It yields only around twenty five grams of protein per hundred gram serving. Omega 3 can decrease muscle protein breakdown after workouts, improving the recovery time of your muscles. It is crucial because to build muscles, you will have to store the new proteins before your body break down the old ones. Salmon is not just great for muscle building, it is beneficial to your body as a whole.
5. Lean Ground Beef
Contrary to common beliefs that red meat is bad for health, lean ground beef is an excellent source of protein. They consist mainly of zinc, iron and vitamin B12 that are important for muscle development and growth. Look out for loins or rounds for meat cuts which are lean for maximum muscle with minimum calories.