How Running Can Get You In The Best Shape of Your Life
Whatever your reason for wanting to get in shape, whether it be for weight control, health issues, or just wanting to look your best at the beach, running is the answer. For those who already have a regular exercise routine and are in good health, a nice daily run will put you at your peak performance.
The 7 Major Benefits of Running
Every exercise is important, and targets a specific area of the body. However running works your whole body, including your muscles from your feet up to your shoulders, along with your heart and lungs. But it doesn’t just increase your physical health. It helps revamp your mental health as well. To be more specific running helps:
1. You lose weight safely and effectively
Diet pills have side effects, and only work as long as you use them. Surgery can leave ugly scars and saggy skin that can be even more expensive to remove. While running doesn’t just burn calories, it breaks up fat, tones your muscles, and tightens your skin as well.
2. Boost your cardiovascular health
Which additionally reduces or prevents many health concerns. Like high blood pressure and diabetes. A robust flow of blood cells also helps you to recover faster from injuries and illness.
3. Improve the flow of oxygen through your body
This helps keep your muscles and internal organs healthy. If you suffer from asthma, then you will find that it actually improves your condition and lessens your attacks.
4. Stop osteoporosis and increase joint flexibility
Running forces the body to send nutrients that the bones and ligaments need to stay strong and healthy.
5. Cure insomnia
Having trouble sleeping? Medical studies have found that people who run get to sleep faster and sleep longer. A more restful sleep allows your body to focus on recovery and healing.
6. Better your complexion
Running increases circulation of nutrients in your body, which make it easier for the body to flush out waste. Ladies, think of all the money you’ll save on makeup.
7. Improves mental health
A robust flow of blood and oxygen helps to reduce the strain on your body’s nervous system, reducing stress on your mind and improving your mental concentration. You’ve probably heard of the term “dumb jock” before. This is absolutely false for runners. You’ll find that adding a little running time into your daily regiment improves your memory, and helps your brain to absorb information better than ever. Fact: When Albert Einstein wasn’t inventing things and amazing the world with his genius, he was an avid runner. When he didn’t have time to run he often would be seen riding his bicycle around. He said it helped him to concentrate on his work and improved his sleep. And you know a brain like that needs its beauty rest.
No matter what your age, running can get you into the best shape of your life. You don’t need to run a marathon though. By just running around the block every other day you will begin to see a major improvement in yourself physically and mentally. Lose weight, gain muscle, improve your health, increase your brain power, and build confidence. That is the power of running.