Why You Should Introduce Avocado Into Your Diet
If guacamole is the only thing you know about avocados then you may want to search for some more recipes. Medical experts are calling it the king of the so called “Super Foods.” Research shows that people who eat this fruit regularly are healthier than even those on a strict balanced diet plan.
4 Reasons Why You Should Eat Avocados
1. Improve Your Health
Avocados are packed with omega-3 fatty acids, which has been found to promote brain, heart, stomach, and skin health. First by stabilizing the body’s metabolism, allowing it to absorb nutrients better. Secondly by empowering the body’s natural ability to remove free radicals and other harmful pollutants that cause sickness.
2. Take Preventative Measures
Brain: Those fatty acids along with the vitamin E in avocados have been proven to halt Alzheimer’s from progressing, and even reverse the disease in its early stages.
Heart: Avocados are also a great source of monounsaturated fats, potassium, vitamin E, and vitamin B6. All these nutrients work together to keep your heart healthy by preventing high blood pressure and reducing the chance of a stroke.
Stomach: The nutrients and enzymes found in avocados reduce inflammation in the stomach, and improve digestion. By doing so it fights off diseases like prostate, breast cancer, and diabetes.
3. Stay Young
Not ready to give in to old age? Avocados may be your fountain of youth. They contain a nutrient known as “the master antioxidant,” glutathione. This nutrient supports liver and nervous system functions by replenishing antioxidants in the body, which keep your skin healthy and glowing.
4. Have healthier Children
Not only are pregnant avocado eaters healthier, but so are their offspring. Studies show that these women have higher levels of the folic acids necessary for healthy brain and organ growth in developing foetuses.
So basically avocado eaters are healthier and happier people. No wonder it’s found at so many parties. If you’re tired of worrying about your health, and taking supplements all the time, just grab an avocado and make some dip.